Team Training


EDGE & the Duckett Performance Centre, your ‘One-Stop Shop’ for Sport and Sport-Specific Training!

The DPC offers Team Training customized for a variety of sports including Hockey, Soccer, Football, and Lacrosse. We offer a variety of options to choose from:

  • Try a Team Training session once with your group
  • Combine your ice, gym or field rental with a DPC Team Training workout
  • Design a season long off ice training plan for your group on a weekly, bi-weekly or monthly basis

Training Packages can be designed to focus on any number of targeted options:

  • Age Appropriate Training
  • Pre & Post Testing Measures
  • Strength, Power, Stability AND/OR Speed & Agility Training
  • Sport Specific Strength & Conditioning Development
  • Multi-Sport Incorporation
  • Injury Prevention & Corrective Excercise
  • Team Bonding
  • Nutritional Seminars

For more information about Team Training click here