Tag Archives: exercise

4 Tips for Post-Exercise Recovery

The quality of the athletic result of all of our hard work is mostly determined in the 22 hours/day we aren’t training rather than the 2 that we are.  Here are 4 tips to help optimize your recovery: Sleep – … Continue reading

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4 Ways to Get Back in Shape After the Holidays

Not feeling so great after the Holiday Season? Here are 4 ways to help you get back on track. 1. Set realistic exercise goals Don’t worry so much about setting a weight loss/gain goal when starting back, focus on the … Continue reading

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