Tag Archives: hockey

4 Tips for Post-Exercise Recovery

The quality of the athletic result of all of our hard work is mostly determined in the 22 hours/day we aren’t training rather than the 2 that we are.  Here are 4 tips to help optimize your recovery: Sleep – … Continue reading

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LTAD and Early Specialization

The long term athlete development model (LTAD) is a plan that maps out athletic development over a person’s life span.  The LTAD suggests best practices for different developmental stages to best optimize the athletic, emotional and mental experience for athletes … Continue reading

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The Importance of Off-Season Training

The Importance of Off-Season Training Today’s hockey player has evolved into a much more sophisticated athlete than ever before. Long gone are the days when you could just show up for training camp in September and expect to compete at … Continue reading

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Game Day Nutrition

Game Day Nutrition Part 1 of 2 – Pre-Game Nutrition Nutrition is a vital part of any game day preparation.  Although each individual will find a slightly different recipe for optimizing their performance, there are a few trusty guidelines that … Continue reading

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